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These lovely Eye Pillows are filled with a mix of grains and flax seed and a hint of doTERRA essential oils, and weigh between 8-10 oz. They are intended to be placed over the eyes to not only block the light, but to also add a slight weight that aids in relaxation and gives your eyes a more soothing rest! You may also want to try heating slightly in the microwave (15-30 sec) or place in the freezer for 10+ minutes. Enjoy!